If you want to be a good golfer, you should keep yourself physically fit at all times. This would not only make you an efficient golfer, but would likewise prevent you from incurring unnecessary injuries.
There’s obviously no shortcut to success.
So before you consider getting on the golf course, make sure you’re in tip-top shape.
Never Forget to Warm-up
Professional golfers often see one mistake that amateurs keep on doing: they don’t do warm-ups.
This is most often the case when they get to the tee late.
Unknown to these “uneducated” golfers, they’re not only destroying their game by missing their first fee shots. They’re likewise harming themselves physically.
Ideally, a simple warm-up routine would involve ankle presses and doing side-to-side left swings. In addition, you can then perform straight leg swings, shoulder turns, wall slides, and torso back swings.
Exercise Regularly and Systematically
Physical exercises help one’s body maintain physically fit. This is especially true if they’re performed properly either with the guidance of a fitness instructor or not. By following a specific physical training sequence, you’re geared towards making yourself a fully-abled golfer.
First, perform some low-intensity stretching exercises for a prolonged duration. Massaging the bottoms of your feet with a golf ball would also help.
Second, undergo exercise routines that are specially designed to improve your balance, posture, control, and stability.
Third, do some strengthening exercises that can solidify your dynamic swing movements and physical structure.
Stay Away from the Booze
Some golfers prefer a few drinks of beer while working on some holes. While most of them say drinking helps as it calms down their nerves, it can actually affect your overall game. Beer or liquor can be dehydrating, thus it’s not advisable most especially under the scorching sun.
If possible, save your booze for the last hole.
Slow Down and Stay Cool
Swinging the golf club may eventually become too repetitive. Doing the same golf swing over and over may therefore take a toll to the body in the long run. It can either cause fatigue or tightness which is impactful to your performance in general.
From time to time, make some light exercises to simply relieve yourself and cool down. Things like static stretches and fast relief exercise using a foam roller in between rounds will definitely let you go a long way.